Beam harnesses the power of Self-Determination Theory, Positive and Organizational Psychology, and CBT to empower individuals and organisations with actionable insights and personal growth tools Foundational Principles aligned with effective psychological interventions.
2022: Beam Micro Stress Factors and Coping Methods
2023: Beam Micro-Stress Survey
2023: Beam + City University Predicting Emotions with Multi-Indicator Behavioral and Emotional Analysis
2024: Beam + City University + Mydex CIC - Exploring the Relationships between Micro-Stressors, Well-Being, and Work/Life KPIs
64% of participants find Social Media a positive impact on their life
38% of participants say a Walk benefits emotions more than a Workout
23% of participants are more stressed on Weekdays than the Weekend
For 67% of participants, Spending, Screen Time, and Social Media impact micro stress more than Sleep, Steps and Exercise